5 Benefits of Working Out With Your Girlfriend

Benefits of Working Out With Your Girlfriend

Benefits of Working Out With Your Girlfriend

Fitness is not only something people engage in only to prepare for swimsuit season but something that’s an integral part of their lives. And just like helping each other with everyday things like cooking and tidying up, couples today are hitting the gym together and treading the same path towards shared success. Working out with a buddy is great, but working out with your life partner is even better. Here’s why you should grab your girl and hit the gym together:

Quality time 

When you and your girlfriend are working, raising kids and taking care of the household, you’ll often notice that you lack time to spend quality time together. Sure, you might do your best to schedule date nights, but oftentimes, you’re too tired or busy to go through with your plans. However, if both of you hit the gym religiously, you can match your gym schedules and do something productive, fun and beneficial together. The gym can provide you with a lot of quality time together for you to share news about your day, offer tips and help each other and share a common goal. Of course, being surrounded by sweaty people is far from romantic, but quality time doesn’t always need to focus on romance and sex—it can be about health, fitness, improvement and motivation as well. 


One of the main issues for people who are trying to get in shape but keep failing is accountability. When you’re held accountable for your workouts, you’re much more likely to reach your goals. You can seek accountability in many places, but the person who will hold you accountable the best is your girlfriend who knows you the best. Having her to answer to, together with your own conscience, will make you less likely to skip a workout, slack off or cut your workout short. Being there to keep each other accountable will ensure you get a proper workout every time. 

According to research, over 90% of people stick to their workout plan (and even go 110% on their reps and weights) when working out with their partner. Sharing this experience will ensure you and your GF stay on track and grow to love physical activity. 

Trust and intimacy

Whenever you and your girlfriend share a goal and responsibility, you’re boosting trust in the relationship and growing your intimacy. Your common goal is to be healthier and better people, and in the process, you will find out many things about your partner and yourself and your bodies. If you help each other with creating schedules, counting reps, timing circuits and lifting weights, you create the trust that can’t be replaced. And if you choose to help each other through recovery by using a top-tier muscle massager on problematic areas, you will help the intimacy and comfort grow. This little ritual after a workout is beneficial for your bodies, as well as your mental health and relationship. Plus, it feels super relaxing! 


While working out, you are pushing towards your fitness goals and working on building muscles or losing weight. Sure, it’s easy to say that these points above are the only motivation you need, but that’s not always the case. Sometimes, all you need is a small extra push from someone you love—your girlfriend. And if you hit the gym together, you can even engage in some friendly competition and push each other to be better. As long as you use constructive ways to motivate each other, you will do your workouts with a smile. 

Better sex 

Here us out, if you’re a couple engaging in XXX activities, you know that sometimes things get a bit stale and boring. Well, working out together might just fix that! Physical activity fills your body with endorphins that make you happy and satisfied. And happy and satisfied people have more sex than anyone else! Also, hitting the gym can fix your perception of your body, as well as improve your endurance—both are important for a good sex life that feels amazing for both parties. Through working out, you will get in touch with your body, and be able to sneak a peek at your girlfriend squatting and doing hip thrusts. All in all, working out together can increase arousal and ensure you have an amazing time in the sheets. 

As you improve your health together, you will open up many doors for entertainment and activities—you’ll be able to do it all with your newfound fitness abilities. From building trust to improving your intimacy, working out with your girlfriend has many benefits, so get her a membership to your gym and you can start your new journey together.

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Article Author Details

Marie Nieves

Marie Nieves is a student and a blogger who loves unusual trips, gadgets and creative ideas. She is an avid lover of photography and a regular author for several blogs. For her articles, she often consults business specialists and experienced blogger experts.