For many people, shedding weight is a battle that they can’t seem to win. They consistently fall into the trap of fad diets and extreme workouts and lose weight only for a short period, only to gain it again. As such, sustained weight loss isn’t achieved in a few months; it takes consistent effort and nutritional modifications. And it’s important to focus on a balanced diet containing adequate protein that builds muscle and satiates appetite.
Meanwhile, to increase protein levels, you can also look into supplements. For instance, you can buy a protein powder online at Elite Supps, or from another reputed dealer, containing hydrolysed collagen peptides. And it boosts collagen production and aids in better muscle recovery. So, here are some effective nutritional tips to achieve sustained weight loss:
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Eat Breakfast Daily
Not eating breakfast may seem like an ideal way to reduce the overall number of calories you consume daily. But that does not turn out to be the case. People who skip breakfast get so hungry further into their day that they eat more than the recommended amount of calories. Meanwhile, you need to choose your breakfast carefully. Eat meals high in macronutrients like protein and complex carbohydrates, like wholegrain cereals and Greek yogurt. Such foods not only provide you with nutrition but also keep you satiated for long.
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Avoid Sweetened Drinks
Sweetened drinks like sugary beverages are loaded with calories. But they never satiate hunger like whole foods. And people generally drink them when they feel thirsty, but they can add on your calories, ultimately leading to weight gain. So, instead of consuming liquid calories, quench your thirst with plain water, low-fat milk, or sparkling water. Meanwhile, people who have a sweet tooth and just cannot think of doing away with sweetened beverages, consume small amounts of 100 per cent fruit juice. Also, stay away from drinking too many glasses of alcohol like wine or cocktails on the weekends.
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Consume a Protein Shake
Protein shakes are drinks made by mixing water or another liquid like milk with protein powder. And these are a great add-on to your diet, especially when you don’t get much high-quality protein from your diet alone. So, you can purchase a protein powder online at Elite Supps, or from other trusted suppliers. And they are available in various flavours like vanilla, strawberry, and chocolate. You can also find a plant-based protein powder with the highest quality pea protein, making it easily digestible. And ideally, a protein shake should be taken after a workout session to repair muscles and feel more satiated.
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Focus More on Fruits and Vegetables
When trying to lose weight, always focus on eating foods low in calories but high in volume. And it means lots of fruits and vegetables. So, start your lunch or dinner with a fresh salad consisting of green leafy vegetables. And if you feel hungry in-between meals, snack on fruits like apples and oranges. These will not only fill your stomach up, but they also enrich your body with crucial vitamins and minerals.
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Go for the Low-Fat Versions of Food
Try to switch to low-fat versions of dairy products, salad dressings, and the like. And, you’ll be stunned at the high number of calories you can eliminate by just opting for the lighter versions of food items. It’s also a good practice to swap high-calorie food items with low-calorie ones. For example, you can use hummus as a dip, mustard rather than mayo for your sandwiches, and eat sweet potatoes instead of the usual white ones.
Losing weight isn’t as tricky as it is made out to be. You only need to focus on getting more nutrition. So, implement the nutritional tips explained above to see a dramatic improvement in your weight loss journey.
