Now is a great time to begin utilizing the nutrient benefits offered by green supplements. These supplements provide you with a great way to get the nutrients you need without having to eat excessive amounts of veggies. They also support your immune system thanks to the extra antioxidants, probiotics, and other ingredients that help encourage detoxification and digestion. However, when it is time to shop for a new supplement, such as a green superfood, it can be overwhelming because many options, ingredients, and formulas are available. Also, it’s worth noting that not all green supplements are as good for the environment as the others. While this is true, there are some tips you can use to help you with this important decision. Keep reading to learn what those are.
Choose Organic
While you may buy organic produce now, you need to ensure you are not neglecting this same strategy when choosing a green supplement. It is not good the way some crops are grown, and if you don’t choose an organic supplement, there’s no way to know what chemicals may be in them. One of the biggest concerns today is something called organophosphates. This is a type of pesticide and can be extremely dangerous. Some studies have proven that if you put your children on a diet of all organic vegetables and you measure the level of this pesticide in their urine, in just three days, the levels will drop by around 90%. Also, along with being a smarter option for your body, going organic is better for the environment, too. Organic farming practices can help conserve water, reduce pollution, and this method uses much less water.
Look for the Inclusion of Sea Veggies, Too
Even though the term “greens” may make you think of leafy greens such as kale or spinach, there are others you should look for, too – sea veggies. This includes nori, kelp, and chlorella, which all have various benefits that will enhance your diet, even one that already includes plenty of land vegetables. These are also extremely high in nutrients. They have a special polysaccharide that will bind to heavy toxins and metals. Each day, you are inundated with these types of toxic compounds, and your body works hard to get rid of them.
Consuming more sea veggies will help bind to these dangerous chemicals, ensuring your body can effectively eliminate them. In fact, nori, which is a type of seaweed, has been proven to bind to dioxin, which is a specific type of organochlorine. It’s also worth noting that since sea veggies are naturally absorbent, you must choose organic sea veggies that were grown in a controlled and clean environment.
Other Considerations
After looking for sea veggies on the label, you may wonder what else you need to look for. There are a few things to keep in mind. It’s a good idea to search for digestive enzymes, which will help you break down the food you eat. You should also look for the inclusion of pre-and probiotics. After you have found a quality greens supplement, you can find all types of ways to use it in your day-to-day routine. This is true no matter if you choose a best green supplement powder or pill.
Be sure that you consider the factors here to get the best quality supplement for your needs and that it provides all the health benefits you want. Being informed and knowing what to look for is the best way to get the high-quality supplement that you want and need.
Shopping for Supplements
When shopping for supplements, you should never choose the first thing you find. Instead, consider all the options to find the supplement that best meets your needs. Doing this is going to pay off and help ensure you get the benefits desired. While there is no magic option to choose, the tips here will help you find the option best suited to your needs.
