Eating well and choosing healthy food options can pose a challenge sometimes. The necessary act of planning and preparing meals can be quite time consuming. It can be harder if you have a busy schedule and you’re on the go a lot of the time. It can be hard to find the time to prepare and consume these healthy options.
This is why it’s so tempting to reach for fast food or pre-packaged snacks or meals to save you time. Unfortunately, the convenience of these readily available foods is outweighed by their lack of nutrition. They have the potential for causing all kinds of digestive upset and other unpleasant symptoms like brain fog.
The good news, however, is that you don’t have to compromise your health just for the sake of convenience. There are many options that you can reach for instead that will keep you full of energy and satisfaction. These quick and healthy food options will fill you up without weighing you down. Nobody likes to feel lethargy and sluggishness from their unhealthy eating habits.
Meal Replacements
One of the quickest and easiest solutions for a quick and healthy food is a meal replacement shake or smoothie. You can make your own by combining your favorite ingredients and blending them into a tasty meal, or you can choose a quality meal replacement option from a reputable source.
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Meal replacement protein powders have all the nutrients that you need combined into one source. They also taste great and are prepared in a snap. All you need to do is add the directed amount to a drink or smoothie. These powders are a fantastic option for anyone who is pressed for time and wants to stay on track with their health.
Fruits, Vegetables, and Nuts
Another good snack that is packed full of important vitamins and minerals are fruits, vegetables, and nuts. They are simple to transport and can be thrown in a bag to have on hand for when the mood to snack strikes you. They are healthy and nutritious options that will keep you energized and feeling full and satisfied. You can take along whole pieces of fruit or cut up some fresh produce in advance. Dried fruits are another good healthy food option. If you crave a little sweetness then a trail mix could be the perfect option for you. Store bought or homemade, they contain plenty of fruits and nuts with bits of chocolate to satisfy your cravings.
Pre-made Foods
Another good option for a quick and healthy food fix may require a little advanced planning and prep, but has major benefits. And that is, to make your own snacks or meals that you can grab or warm up quickly.
Homemade granola bars are a sound option. Making them yourself lets you control the ingredients so you can reduce the amount of sugar and preservatives while still getting all of the benefits and delicious ingredients. Make a large batch to have the treats last for several days. Or, make a double batch and freeze individual portion sizes to grab on your way out the door. Whatever you decide to make for your meal prep, make sure it follows the guidelines of clean eating.
Other popular choices are to bake omelets or other sandwiches in muffin tins. Once baked, they can be wrapped and stored in the freezer for perfect portions that can be quickly reheated for a protein packed snack or a quick meal.
There are so many different choices available for healthy foods. Don’t let yourself believe that your only option is to go with something that is heavily processed and laden with preservatives and chemicals.
Once you realize how easy it is to stick to better options, you won’t even want to go back to your old ways. And you’ll soon start to notice how much better you feel both mentally and physically when you make the effort to go with more healthy choices.
